- Health

How Can You Prevent Sports Injuries?

Most people participate in sports activities because they are passionate about themselves or their careers. Hence, when they develop an injury it’s usually a hard time for them. But, there is no need to worry as the Westfield sports injuries specialists can help you recover and resume your sports activities routine. Usually, most injuries occur due to poor maintenance of sports equipment, inadequate preparation, wrong physical engagements during sports, and lack of protective wear. Luckily, you can avoid most sports injuries by observing the proper precautions given. Keep it here for more details of sports injuries.

Sports injury

It is any form of injury that happens when engaging in physical activities.  Unlike what you may presume, it’s only about injuries that occur during various sports activities, it also includes injuries that happen during normal workout routine or any physical exercise. For example, during your morning run, or a walk, or when cleaning your house.

Sports injuries include the following:

  • Back pain
  • Strains
  • Fractures
  • Pulled or torn muscles
  • Sprains
  • Neck pain
  • Joint dislocation
  • Shin splints

The team at Genesis Orthopedic and Spine offers personalized treatments for different types of injuries in your body, including the knee, foot, elbow, shoulder, hip, or ankle. The sports injuries experts also treat concussions.

It is essential to seek medical assistance in case you have a concern about any injury. It is advisable to place ice on your injuries to relieve pain or inflammation, before seeing your doctor at Genesis Orthopedic and Spine.

Diagnosis of sports injuries

Your provider asks about your symptoms and your injury incidence. Then, he/she performs a physical exam to evaluate the injured part and identify the precise condition of your injuries.

Other diagnostic tests may be necessary to confirm your injury results. Sports medicine specialists at Genesis Orthopedic and Spine use digital X-rays to get the exact image of your injured part or tissues.

Treatments for sports injuries?

Your treatment options for sports injuries depend on your specific concerns. Your doctor uses your diagnostic results to design the right approach to your treatment.

Depending on the extent of your injury, your provider may recommend the following treatment options.

  • Physical therapy
  • Epidural injections
  • Platelet-rich plasma injections
  • Trigger point injections
  • Tenet percutaneous tenotomy
  • Bone marrow aspirate concentrate, stem cell injections
  • Radiofrequency injection
  • Facet joint injections
  • Lipogems adipose fat stem cell injections
  • Orthovisc viscosupplementation injections
  • Concussion management
  • Ultrasound-guided tendon and joint injections

Different sports activities have various injuries that are common to them. Understanding the cause of your injuries is critical to ensure their prevention in the future. Here are some of the ways you can prevent sports injuries.

  • Learning the proper techniques used to play your sport
  • Ensuring you cool down properly after exercise
  • Drinking enough water to avoid dehydration
  • Using the right equipment or protective clothing
  • Practicing stretching exercises
  • Ensuring your fitness plan incorporates flexibility, cardiovascular exercise, and strength training
  • Taking a rest when tired
  • Ensuring you heal a sports injury completely before resuming your physical activity

Sports injuries when not treated in time, may lead to complications or extend your recovery time, making you miss out on your sports activity program. It’s essential to ensure you have sports medicine specialists to deal with your injuries right after happening. Let Genesis Orthopedic and Spine take care of all your sport injuries needs. Kindly call to make your inquiry today.

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