- Health

Best Lifestyle Changes When Having Varicose Veins

In the Upper East Side, NY, varicose veins are proving to be a common problem. The worst for your veins are varicose veins, which are unsightly and can cause pain. They happen when valves in your leg don’t work correctly to push blood back up into your body. As a result, the pooled blood causes swollen, twisted veins that protrude from the skin’s surface. Varicose Veins can be caused by pregnancy or being overweight, among others. Target the finest Upper East Side varicose veins specialist for the proper guidance. Here are the best lifestyle changes to embrace.

Maintaining Healthy Weight

Maintaining a healthy weight is one of the best ways to prevent varicose veins from developing in the first place. Carrying extra weight puts strain on your veins and can damage the valves, making them more likely to malfunction and cause varicose veins. Losing weight if you are overweight can help relieve some of the pressure on your veins and may help improve your symptoms. 

Go For A Walk

Walking is an excellent form of cardiovascular exercise, which means it helps strengthen your heart. It’s also one of the best varicose vein prevention tips you can get because walking at a moderate pace will not put extra strain on your legs. 

Instead, it improves circulation and strengthens the muscles in your calves and thighs to better support your veins. Plus, the more you exercise, the healthier you are overall, which helps maintain all of your heart’s functions to help prevent varicose vein symptoms from developing.

Eat Foods High In Vitamin C

Vitamin C is an antioxidant that can help strengthen blood vessels and keep them healthy. It also works by thinning the blood, which can help reduce blood pressure and strain on your veins. Research suggests that vitamin C may be effective in the prevention of spider veins as well as varicose veins, so make sure to include high-vitamin C foods in your diet. Citrus fruit, red chili peppers, rose hips, tomatoes, and kiwis.

Avoid Smoking

Smoking narrows your blood vessels, which reduces the flow of oxygen and nutrients to various parts of your body. This includes all the veins in your legs, which increases the risk of developing varicose veins and makes symptoms worse if you already have them. The chemicals in cigarettes also can damage the valves that help push blood back up into your body, which can lead to varicose veins developing.

Avoid Standing or Sitting for Extended Amounts of Time

Prolonged periods of standing or sitting can be harmful to your legs if you have varicose veins. It can put pressure on them and worsen any pain or swelling that’s already happening, which in turn increases the risk of blood pooling in your legs. 

Try to avoid standing for too long during the day by taking frequent breaks wearing compression stockings while at work, or doing chores around the house. Taking frequent breaks will lower your risk of developing possible future problems.

Look no further if you’re looking for the best lifestyle changes to make when you have varicose veins. From maintaining a healthy weight to going on walks, eating foods high in Vitamin C, and avoiding smoking and sitting or standing for extended periods, there are plenty of ways for you to reduce your risk of developing varicose veins in the future. All you do all these, find the best cardiovascular specialist.

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