It’s that time you want to start a family, and any delay will seem like you’re waiting for too long. You’ve done the first, second, or even fifth pregnancy test, but there are no results, and now you’re giving up. A Fair Oaks OBGYN will offer comprehensive diagnostic evaluation and testing and advise you on things to do to get pregnant faster. Check out these surprising reasons that might be causing your inability to conceive.
Your diet lacks important nutrients
You can increase the chances of conceiving by incorporating the right nutrients into your diet. Eating food rich in antioxidants helps fight infections and increases fertility. Eat food rich in vitamins, selenium, zinc, folic acid, and lycopene if you want to get pregnant faster.
You’re not having sex in the right time frame
Women usually have a relatively short fertility window. Women are most fertile three days before ovulation, with the most optimal time being the day of ovulation. Nowadays, numerous ovulation kits help women know when they’re ovulating.
Those with regular, predictable periods can easily determine when they’re likely to ovulate. For example, those with a 28-day cycle are likely to ovulate on the fourteenth day. So, they can have intercourse from day 10. You can consult a gynecologist if you’re finding it hard to monitor the ovulating days.
Stress can affect your fertility by affecting the functions of the hypothalamus. If the hypothalamus is not working properly, it can affect the natural hormones necessary for ovulation. Most stressed couples often experience low libido, which lowers the chances of having intimacy. You can manage stress by exercising regularly, meditating, getting enough sleep, and trying acupuncture.
You’re overweight/ underweight
Sometimes, being overweight can play a vital role in reducing the chances of conception. Obese people experience problems such as insulin resistance, irregular periods, pre-diabetes, infrequent ovulation, high blood pressure, hyperplasia, and fatty infiltration of the liver. All these problems can drastically reduce the chances of getting pregnant. Obese women are also likely to get high-risk pregnancies.
Also, an underweight couple can have fertility issues because their body might be lacking enough nutrients and low estrogen levels. Low estrogen levels may lead to a lack of ovulation and irregular periods. Underweight men can also experience a reduction in sperm count.
Your medical conditions that are contributing to infertility
Numerous medical conditions can contribute to infertility. The most common conditions include:
- Irregular uterine shape. The irregular shape makes it hard for a fertilized egg to attach to the uterine wall properly. The irregular shape can be caused by uterine fibroids or scars from previous surgeries and infections.
- Fallopian tube obstruction. It occurs when the tubes are blocked or scarred, thus preventing the sperm from fertilizing the ovum.
Remember that having a positive attitude will go a long way during this period. You can visit Capital Women’s Care, where they will advise you on the dos and don’ts. The gynecologists might put you on treatment or recommend lifestyle changes to adopt.