Medical weight loss is a process that helps to reduce the amount of excess weight of an individual. You may achieve this through various means, which are all aimed at stimulating, activating, or accustoming the body to use up more energy than usual to result in an imbalance between calorie intake and calories burned, resulting in loss of kilos. Nova Physician Wellness Center is one of the best places in Virginia for medical weight loss. Medical weight loss may also be defined as the process of controlling overweight and obesity through collaboration between individuals suffering from this problem, physicians, health caregivers, and other healthcare professionals with a focus on permanent weight loss to reduce risks of diseases associated with being overweight.
Some different medical means or methods enable an individual to lose weight. These medical means are typically aimed at increasing the rate at which one burns up calories by stimulating or activating certain metabolic activities within the body. These means include:
Nutrition Training
Nutrition training involves imbuing a person with skills and knowledge that enables an individual to understand how much to eat to lose weight without starving themselves. Nutrition training also helps an individual identify foods that cause weight gain and those that result in weight loss. In addition, an individual can understand the physiological basis behind maintaining a healthy weight which is achieved through establishing various ways to eat the right amount of food with the most micronutrients possible every day.
Exercise Training
Exercise helps an individual maintain a healthy weight by increasing their metabolic rate. Physical exercise also assists in building lean muscles, which are more active metabolically than fats. To achieve these, an individual must participate in activities that are not too easy or simple and not too strenuous. Depending on how much weight individuals desire to shed, their exercise routine will be designed to match the speed at which they lose weight.
Behavioral Counseling
Weight loss is made easier through behavioral training, which ultimately facilitates an individual’s lifestyle habits to achieve their goal finally. Individuals can identify their problem areas regarding food intake, take note of the factors that sabotage weight loss efforts, and learn how to avoid them. Behavioral training lets individuals know which behaviors allow them to maintain a healthy weight after losing it. Behavioral counseling is also aimed at helping an individual learn the types of activities that encourage weight loss and those that promote excess weight gain. Behavioral counseling is instrumental in teaching individuals how to integrate essential behavioral changes into their daily lifestyle, which will help them maintain a healthy weight.
Education
Education aims to make an individual understand the role of diet and physical activity in weight loss. It also teaches individuals the importance of maintaining a healthy weight regarding promoting good health, preventing certain diseases, and coping with problems related to obesity.
The number of medical means used by physicians or health caregivers to help an individual achieve and maintain a healthy weight depends on the severity of their obesity and the possible medical risks involved. However, all means used will always depend on an individual’s body weight, age, medical history, health condition, and other factors.
