Obesity is a complex disease that involves extra body fat and is a cosmetic concern for most people. However, more than altering your physical appearance, obesity predisposes you to severe health conditions such as type 2 diabetes, high blood pressure, heart disease and certain cancers. For this reason, specialists recommend weight management Lady Lake to help you lose extra pounds and maintain a healthy weight. Losing weight may not occur overnight – it is a journey that requires discipline and commitment. The following tips can help you lose weight and avoid relapse afterward.
Exercise regularly
People with high activity levels are more likely to lose and maintain a healthy body mass index than people who don’t. If you want to lose or stabilize your current weight, consider setting exercise goals. Depending on your preference, you can engage in low aerobic or vigorous exercise. If you are not sure of the best activities or you have a pre-existing condition, it is essential to consult with your physician before starting any exercise program. Your doctor may recommend joining a medical fitness center instead of a regular gym.
Stay hydrated
Ensure you drink plenty of water instead of sweetened beverages like soda and sports drinks. The latter contains many calories, which can make you gain weight. If you struggle with taking water, consider getting yourself a fancy water bottle. You may also place a glass of water at strategic points where you can see it so that you don’t forget. Instead of taking a cold glass of juice on a hot afternoon, substitute that with water.
Eat responsibly and mindfully
What, when, and how much you eat significantly contributes to your weight. Therefore, it is essential to be mindful of the type of foods you eat. For example, you may need to avoid fast foods such as burgers and fries and focus on healthy foods like whole grains, vegetables, and fruits. When serving your meals, put small portions instead of large ones to minimize the amount of food you eat. Consider using small bowls instead of a large plate when serving meals if this is a problem. Learn to listen to your body’s physical cues to stop eating before being overly full. It is also essential to look at the food labels to check for calories whenever you shop.
Monitor yourself
Holding yourself accountable is essential in your weight loss journey. It is one of the ways you will keep going even when it gets tricky. You can take measurements of yourself regularly or weigh yourself each week to track your progress. Keep a record of your habits, including your food and commitment to exercise. If you notice yourself going back to old habits, keep a journal until you are back on track.
Losing weight may not be the most effortless journey, but the rewards are usually worth it. You get back in shape, but you also reduce your risk of health problems like diabetes and high blood pressure. Some days are better than others, so it is essential to keep a positive mindset.
If you need help losing weight, consult your specialist at Kalpana Desai, MD, to start your weight loss journey.
